Staff:
Varsity Head Coach: William Stravino
Junior Varsity Head Coach: Rodney Johnson
Assistant Coach: Aaron Fuller
Strength and Conditioning Coach: Adam Roth
Club President: Jim Mitchum
News:
Patriot Wrestling Club Practice Schedule
When: Mondays and Wednesdays 6:00-7:30 pm
Where: First Colonial High School Wrestling room
1272 Mill Dam Road
Virginia Beach, VA 23454
Who: Ages 5 & up
Cost: $75.00 - September 1 - July 31
Questions: Club President, Jim Mitchum at 757.567.0782 or e-mail jmitchum1@cox.net
Strength and Conditioning:
The Strength and Conditioning Program is now in progress. This program will use periodization training to emphasize power, power-endurance, and muscular endurance of medium duration. Each wrestler will get a login to an Online Training Log (below) so their progress can be tracked throughout the year. See Coach Stravino or Roth for more information.
Links:
The Patriot Wrestling Club: Beach Boyz Wrestling
