Staff | News | Schedule | Strength and Conditioning | Links

Staff:

Varsity Head Coach: William Stravino
Junior Varsity Head Coach: Rodney Johnson
Assistant Coach: Aaron Fuller
Strength and Conditioning Coach: Adam Roth
Club President: Jim Mitchum

News:

Four FC Wrestlers placed in the Beach District Tournament this past weekend; Max W. 2nd 135 lbs, Cory B. 1st 145 lbs, Dan L. 4th 189 lbs, and Eric H. 2nd 285 lbs. All four will advance to the Eastern Region Tournament at Oscar Smith this weekend. (2.10.2008)

Patriot Wrestling Club Practice Schedule
When: Mondays and Wednesdays 6:00-7:30 pm
Where: First Colonial High School Wrestling room
1272 Mill Dam Road
Virginia Beach, VA 23454
Who: Ages 5 & up
Cost: $75.00 - September 1 - July 31
Questions: Club President, Jim Mitchum at 757.567.0782 or e-mail jmitchum1@cox.net

Schedule:

Beach District Meet
Wednesday, December 5 @ First Colonial
6:00 p.m. Bayside (W)
7:30 Ocean Lakes (L)

Patriot Duals Tournament
Saturday, December 8 @ First Colonial Patriot Duals
Colonial Heights (W)
Varina (W)
Princess Anne (W)
White Plains (NY) (L)
Western Branch (L)

Beach District Meet
Wednesday, December 12 @ Cox
6:00 p.m. Cox (L)
7:30 p.m. Tallwood (L)

Richmond Invitational (Individual Tournament)
Friday 5 pm/Saturday 8 am, December 14 & 15 @ Hermitage HS
Cory B. 1st 145 lbs
Dan L. 3rd 189 lbs

Colonial Forge Tournament (Dual Team Tournament)
Sat Dec 22nd @ Colonial Forge w/ Franklin Cty. Hylton, and Mtn View

Christmas City Invitational (Individual Tournament)
Friday/Saturday December 27 & 28 @ Bethlehem Catholic HS; Bethlehem, PA
Max W. 1st 135 lbs
Cory B. 1st 145 lbs

Beach District Meet
Saturday, January 5 @ Green Run
2:30 p.m. Kellam (L)
4:00 p.m. Green Run (W)

Beach District Meet
Wednesday, January 9 @ Kellam
6:00 p.m. Salem (W)
7:30 p.m. Kempsville (L)

Beach District Meet
Wednesday, January 16 @ First Colonial
6:00 p.m. Princess Anne (W)
7:30 p.m. Landstown (L)

Ram Rumble (Individual Tournament)
Friday/Saturday, January 25 & 26 @ Lafayette HS
Cory B. 1st 145 lbs
Eric H. 3rd 285 lbs
Michael M. 4th 125 lbs
Dan L. 5th 189 lbs
Max W. 6th 135 lbs.

Dual Meet
Saturday, February 2nd @ Hickory 10:00 a.m.

 

Strength and Conditioning:

The Strength and Conditioning Program is now in progress. This program will use periodization training to emphasize power, power-endurance, and muscular endurance of medium duration. Each wrestler will get a login to an Online Training Log (below) so their progress can be tracked throughout the year. See Coach Stravino or Roth for more information.

Online Training Log
Username
Password
 

Links:

The Patriot Wrestling Club: Beach Boyz Wrestling

 
 
   
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Updated Thursday, March 13, 2008